Reframed Life 12week Self-guided Experience

I had started the Reframed Life 12week Self-guided program feeling very dejected and quite skeptical on the prospect of results. It was more within myself than the program itself. I wasn't sure I could become 'better'. I had asked for better coping mechanisms and to better understand myself.

Throughout the program, it felt good to write down my thoughts and reflect back on parts of my life story I hadn't thought of in a while. I had gone through a rollercoaster of emotions yet I had a safety net of reaching out and writing down my struggles. I wasn't alone and I didn't have to ignore what truly bothered me.

In the end I had gotten exactly what I had asked for. I understand myself much better and I have better coping mechanisms. I am not perfect yet but I took the biggest step toward healing.

Reframed Client - Cape Town (September 2026)